Fiona spoke to GB News about the importance of getting a balance between nutrition, exercise and treatments.
She added: “It is a combination of different things. You can’t exercise your way out of a bad diet.
“[Think of] investing in things like GELIDA treatments that help the things that you can’t help.”
GELIDA is a wellness and aesthetic company which offers treatments such as skin tightening.
Fiona used the GELIDA Waves21 and GELIDA IOS21 treatments, which use a device to fat freeze, targeting visceral fat.
Fiona shares her lifestyle advice with followers on her Instagram account, @fionalambertofficial
Read the full GB News article HERE